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Beet Pineapple Apple Lemon Ginger

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Vanilla Greek Yogurt Kashi Protein Granola Berries Voila!

Season whole chicken with Extra Virgin Olive Oil Salt Pepper Stuff with 1/2 lemon and 2 sprigs rosemary Roast in oven at 425F for 1 hour or until cooked throughout

1 1/4 cup chickpeas drained and dried off 2 tsp vanilla extract 1/2 cup + 2 tbsp. natural pb 1/4 cup honey 1 tsp baking powder pinch salt process until smooth, add 1/2 cup chocolate chips roll into balls with wet hands bake for 10 minutes at 350F

A few clean and simple ingredients makes a perfect preserve! Whisk 1/2 tbsp chia seed with 4 tbsp water set for 20 minutes Mash mixed berries with a sprinkle of citrus zest and combine mixtures for an all natural jam!

1 tbsp. fresh OJ 1 cup 0%MF Greek Yogurt 1/4 tsp. Vanilla 1 tsp. Honey Stir and serve with fresh fruit

marinated chicken breasts strawberries avocado red onion cucumber flax asparagus in a mustard, honey, hazelnut oil, basil and rice vinegar dressing

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Browned turkey and onion in olive oil then added... chickpeas corn diced tomatoes 2 cups water Worcestershire (who named this friggin' stuff?) Mrs. Dash southwest seasoning salt/pepper chilli powder garlic red pepper oregano chicken stock celery Topped it off with... cooked brown rice avocado greek yogurt light cheese cilantro

Choose a whole grain bread for this recipe Egg whites 1/4 cup milk 1/4 tsp vanilla cinnamon nutmeg Soak bread in mixture Heat coconut oil in pan and place bread in hot pan cook 3 minutes each side

238 calories 8g fat 26g carbs 14g protein 1 banana 1/2 cup unsweetened applesauce 1 cup fat free cottage cheese 6 egg whites 2 cups oats 1.5 cups oat flour 1/2tsp baking soda 1/2tsp baking powder 1tsp cinnamon 1tsp vanilla 1/2 c natural pb 8 packs stevia ...I threw in 2tbsp ground flax and 1/4 c almonds AND filled the muffin cup 1/2 way with batter then added a tsp of nutella and topped it off for a gooey centre ;) carob chips for a topping is a healthier choice

Preheat oven to 350F blend approx 14 egg whites with salt/pepper, basil, oregano dice mixed veg and place in muffin pan (I used non stick) pour egg mixture into sections 2/3 full shred light cheese and sprinkle over top Bake 20 min

Couscous Red onion Roasted red pepper Celery Parsley Basil lemon juice Pepper cucumber Some light Greek dressing sprinkle of feta Couscous is a grain side dish, like rice or pasta, made from semolina. There's 176 calories in 1 cup and 6 grams of protein and it's low in fat. There are slightly less carbs in couscous than white rice as well.

Clean Eating Multigrain Banana Nut Bread (altered from Mom's original recipe) 1 cup multigrain flour 1/2 cup quick oats 2 tsp baking powder 1 tsp salt 1/4 tsp baking soda 1/2 cup chopped nuts (I used pepitas and walnuts) Optional* I tossed in 2 tbsp. psyllium seed husk for added fibre Mix in wet ingredients 1 cup mashed bananas 1/3 cup unsweetened applesauce 1/3 cup agave OR honey 2 eggs pour into lightly greased bread pan bake at 350F for 50 minutes

1/3 cup oatmeal (ground to a flour) 5 egg whites Dash cinnamon 1/2 banana 1 oz avocado Mash in blender and pour onto coconut oil greased hot pan, flip when small bubbles appear. Top with the remaining 1/2 banana...stay away from the maple syrup; I'm watching you!

Tender slices of steak atop a bed of baby spinach, roasted red peppers, red onion, and avocado in a oil and balsamic dressing

Recipe: 1 19oz can of black beans, drained and rinsed well 1 egg 2 egg whites 2 tsp vanilla extract 12 packs stevia 1/4 cup unsweetened applesauce 1/2 cup unsweetened cocoa powder 1/4 cup carob chips 1/4 cup chopped almonds blend ingredients (mash beans), add applesauce, almonds and carob chips at the end and mix bake 350F 25 minutes in greased 8x8 pan

Chicken souvlaki lettuce wraps with feta, roasted red peppers and tzatziki

Magic bullet 1/3 c oatmeal 1/3 c egg whites 1 scoop whey and any additions...like cinnamon, vanilla, stevia, tbsp cottage cheese, flax...you decide

Cubed grapefruit diced red onion diced red pepper salt/pepper lemon or lime juice cilantro crushed garlic I seasoned the salmon with Mrs. Dash South-West Seasoning too